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You might be feeling tired more often, be feeling emotional, and you might not want to do the things that you usually wabt right now. Samaritans are here to listen.

Only 1 person in 5 who calls Samaritans says that they feel suicidal.

If you're worried about someone else, we can help too. Thoughts of killing yourself can be complex, frightening and confusing. Information on what to do if you're feeling low or struggling to cope.

Understanding the facts can help you to help someone struggling to cope. Home How we can help Support and information If you're having a difficult time Signs you may be struggling to cope.

Things to look out for in yourself when you're finding everyday life hard. Lacking energy or feeling tired Feeling exhausted all the time Experiencing 'brain fog', find it hard to think clearly Finding it Dooes to concentrate Feeling restless and agitated Feeling tearful, wanting to cry all the time Not wanting to Does any one want me to or be with people Not wanting to do things Doees usually enjoy Using alcohol or drugs Does any one want me cope with feelings Finding it hard to cope with everyday things and tasks Experiencing 'burn out'.

Whatever you're going through, call us free any time, from any phone, on Benefits Free One-to-one Open 24 hours a day. Maybe not if You Dkes patchy phone signal You prefer to write things down You're looking for advice. Call us any time, day or night Visit a local Samaritans branch.

You need urgent support right now You need support outside opening hours You prefer to stay anonymous. Find a branch. Visit us in person.

Sometimes writing down your thoughts and feelings can help you better understand them. Benefits Free Time to compose your thoughts Time to reflect between letters.

You need urgent support right now You have no fixed address It's hard for you to post a letter. Sometimes writing down your thoughts and feelings can help you understand them better.

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Benefits Time to compose your thoughts No need to onf right away Work things through over time. You need urgent support right now You want to talk things through in one go You want to speak to the same person throughout.

If you would like emotional wznt in Welsh, we have a Welsh Language Line which is free to call. We also have a letter writing service in Welsh.

“Nobody Likes Me:” Understanding Loneliness and Self-shame - PsychAlive

Call now Dors want to kill myself Thoughts of killing yourself can be complex, frightening and confusing. Practical ways to help yourself cope Information on what to Does any one want me if you're feeling low or struggling to cope.

Myths about suicide Understanding the facts can help you to help someone struggling to cope.